041. Tulasana

042. Simhasana

043. Matsyasana

044. Baddha Padmasana

045. Mahamudra

046. Janu Sirsasana

047. Parivrtta Janu Sirsasana

048. Ardha Baddha Padma Pascimottanasana

049. Tryanga Mukhaikapada Pascimottanasana

050. Krauncasana