051. Maricyasana

052. Upavista Konasana

053. Pascimottanasana

054. Parivrtta Pascimottanasana

055. Urdhva Mukha Pascimottanasana

056. Urdhva Mukha Pascimottanasana II

057. Purvottanasana

058. Akarna Dhanurasana

059. Salamba Sirsasana

060. Salamba Sirsasana II